The 5 Best Floor Exercises To Increase Your Visceral Fat Burn, Trainer Says

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Author - chaman880
April 18, 2022
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If you want to get rid of fat and be in good shape, this article is for you. First, you need to focus on the basics: a low-calorie diet, regular strength training, and getting into your cardio. When you get into these healthy habits, the fat will start to dissolve. There are different types of fats in your body, and in today's article, we will talk about visceral fat — aka fat around your limbs — as well as the best low-intensity exercise to increase visceral fat burning.

 

Having high visceral fat can lead to serious health problems, such as heart disease, stroke, high cholesterol, and type 2 diabetes, which is why burning is so important (via WebMD). Fortunately, the fat around our organs is easier to lose compared to subcutaneous (stubborn fat under your skin).

To increase visceral fat burning, you want to opt for high-intensity exercises, which include HIIT cardio and strength training movements that challenge your body. If you choose to work at home or do not have access to sturdy equipment, there is a floor movement that you can incorporate into your routine that can help. Start doing the following exercises ASAP to increase visceral fat burning. Perform 3 to 4 sets of this one movement at a time or go back in the circuit. And next, be sure to check out the 6 Best Tests for Solid and Toned Weapons by 2022, Says Coach.

 

1 Pushups

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Get in the place of the plank with your body in a completely straight line above the ground. Start moving with your feet as well as the shoulders that go with your wrists. Keep your spine strong and sticky, and lower yourself under control until your chest touches the floor. Then, push yourself up, adjust your pecs and triceps to finish.

 

Related: Accelerate Belly Fat Loss In Your 60s With These Low Exercise, Coach Says

 

2 Swapping Backbone Swelling

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Start this movement by taking a leg and taking a long step back. Touch your back knee and lower back, then back up. Repeat on the other side. Do 3 to 4 sets of 10 repetitions per leg.

 

3 Plan to Push

Get into the arm joint, keep your back and spine strong and your glutes tight. Start the task by pushing yourself up with one hand, and finish with the other. Return to the plank position, then begin to move with the other arm. Do 3 to 4 sets of 6 to 8 repetitions in each arm.

4 Crossroads


Star

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t the exercise by entering the pushup area with your feet fully extended and the shoulders parallel to the wrist. Keep your spine strong, then take one knee and push it to the other elbow, bending your obliques at the end. Put your leg back in the pushup position before doing it again with the other leg. Swap back and forth, keeping conflicts in your center at all times. Complete 3 to 4 sets of 10 to 15 repetitions per leg.

 

5 V-Twist

Enter the bed by lying down with your knees bent 90 degrees. Keep your spine strong, folded, and reach to one side while stretching your legs at the same time. Rub a lot on top, go back to the original position, and wrap in another. Do 3 to 4 sets of 10 repetitions on each side.


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