Delicious
food that helps to lose weight? It seems too good to be true.
Without a
doubt, weight loss is a mathematical problem. You should eat fewer calories
than you actually consume.
“A certain
diet can help you lose weight because it helps you feel full longer and helps
reduce cravings,” says Heather Mangieri, RD, spokeswoman for the Academy of
Nutrition and Dietetics.
Some of them
even speed up your metabolism. So when you go to the mall, carry this list:
What goes
better with dark chocolate than sausage, nuts, and eggs? They are all listed.
It’s all about feeling satisfied and full.
Beans
Beans are an
excellent source of protein because they are inexpensive, saturated and varied.
This means you will feel full for a long time, which may prevent you from
overeating.
Soup
If you start
eating with a cup of soup, you may find that you are eating less. As long as
the soup is still based on the broth, it does not matter if it is chunky or
clean. So do not worry about cream and
butter.
Dark
Chocolate
Want to eat
chocolate between meals? Choose a black square or two over the milk version.
Chocolate lovers given black chocolate ate 15% less pizza after a few hours
than those given milk chocolate, according to one study.
Fresh
Vegetables
At the same
time, you can increase your vegetarian diet, enjoy your "cheating"
diet, and reduce your calorie intake. People seem to really enjoy mac and
cheese when Penn State researchers add fresh cauliflower and zucchini. However,
they burn a few 200 to 350 calories. Low-calorie vegetables add a lot to the
delicious dish.
Yogurt with
berries
A
high-protein breakfast can help you avoid snacks throughout the day.
In a study
of obese young women, those who started the day with 35 grams of protein
immediately felt full, which was probably more than what you ate. The women ate
a 350-calorie breakfast consisting of eggs and sausage patties. The effect of a
high-protein breakfast continued into the evening, when women ate less fatty,
sugary foods than women who ate whole grains for breakfast.
You do not
have to worry about eggs and sausages - in fact, if you look for saturated
fats, you may want to do so. Another option is Greek yogurt with berries and
nuts. Just choose a low-sugar yogurt.
Nuts
Take a small
handful of almonds, peanuts, walnuts, or pecans for a quick snack. According to
research, when people eat nuts, they automatically eat less on the next meal.
Apples
Avoid apple
and apple juice instead of delicious apple. Fruit juices and sauces do not have
the same effect on satiety as a whole fruit.
Raw fruit
contains extra fiber, which is one of the reasons. In addition, chewing sends
signals to your brain that you are eating large amounts of food.
Yogurt
Yogurt,
whether Greek or traditional, can be beneficial to your waist.
More than
120,000 people were followed for ten years or more in a Harvard study. Yogurt
was closely linked to weight loss for all study foods.
This is not
evidence that yoghurt caused weight loss, but it did stand out among other
foods studied.
Grapefruit
Yes,
grapefruit can really help you lose weight, especially if you have diabetes.
Obese people
who eat half a grapefruit before each meal lose an average of 12 pounds [12 12
kg] within 12 weeks, according to researchers at the Scripps Clinic in San
Diego. Similar results were obtained by drinking grape juice.
Grape juice,
on the other hand, has no proven “fat burning” properties; it may simply make
people feel full.