Most of my
clients want to lose fat, especially in the abdominal area. To do so, I tell
them that they need to focus on the basics: eat a healthy diet while running
out of calories, get involved in daily activities and cardio, and do regular
strength training. If you want to lose weight fast, too, I have covered you
with three practical exercises that will help you achieve just that.
When it
comes to lifting weights, you want to choose the right movement. The best
exercise exercises to burn belly fat faster can be joint movements, which
target multiple muscle groups at once. By involving many parts of the body, you
are stimulating more muscle mass and burning more calories, which will boost
your metabolism.
If you want
to burn fat faster, I recommend strength training at least two to three times a
week. You can combine the following five exercises as a full-body exercise, or
spray yourself with your training days. Check it out below, and then next, make
sure you read the 6 Best Strong and Toned Weapons Tests by 2022, Says Coach.
1 Dumbbell Bent-Over Row
Your feet
are shoulder-width apart, push your hips back and bend your body to bend forward
at least 45 degrees. Tighten your spine, then paddle both dumbbells to your
hips, squeezing your lats at the end. Straighten your arms fully before making
another turn. Do 3 to 4 sets of 8 to 10 repetitions.
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2 Dumbbell Front Squat
Start by
holding the dumbbell on your shoulders. Keep your spine strong, push your hips
back, and bend until your hips are level with the ground. Ride on the heels and
hips to stop the receding, and adjust your quad and glute to finish.
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3 Dumbbell Arnold Press
Hold your
dumbbells, and lift them to shoulder height with your palms facing you. As you
lift the dumbbells over your head, wrap your palms and elbows away from you,
then press the weight up with a smooth movement. Rub your shoulders up, then
reverse the movement back to the starting position before performing another
rep. Do 3 to 4 sets of 8 to 10 repetitions.
4 Bulgarian Split Squat
Place your
back foot on the bench or on the top of your foot or the ball of your foot.
Walk about 2 to 3 feet. When in a position, lower yourself under the control
while keeping your back knee bent as you go down. Drive with your front heel to
return to a standing position, then repeat.
5 Kettlebell Swing
Load the
kettlebell at about 2 feet from you. Push your buttocks back, keep your chest
long, and reach for the handle with both hands. Tighten your spine, then pull
the weight towards you before you flex your hips and press your glutes as
tightly as possible upwards.
Swipe the
kettlebell down to the floor. After swinging, keep your spine strong, and use
your laces to pull the kettlebell back. Keep your knees slightly bent, pull the
kettlebell back between your legs, and the hip hinge back before you move the
other rep.